GROUP TRAINING

Have fun working out with a group!

GROUP TRAINING – LEVEL 1

GET THAT EXTRA MOTIVATION

Working out with a group will give you that additional push

Group training will get your motivation level at an all time high as you feed off the group’s energy.

Each session is different and includes many interesting circuits that will target every part of your body.

Work at your own pace within the circuit. If you’re starting out, you can go at a smoother pace. If you are fitter, you are more than welcome to give it all you have got.

Rest assured that you will train with fun and friendly groups of people. No show offs or hot shots.

Classes for week of December 11, 2017

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Mon 11

Group training – Level 1

December 11 @ 2:00 pm - 3:00 pm

Group Training – Level 1

December 11 @ 7:30 pm - 8:30 pm

Entraînement de Groupe – Niveau 1

December 11 @ 7:30 pm - 8:30 pm
Tue 12

Group Training – Level 1

December 12 @ 9:00 am - 10:00 am
Wed 13

Group training – Level 1

December 13 @ 2:00 pm - 3:00 pm

Group Training – Level 1

December 13 @ 7:30 pm - 8:30 pm

Entraînement de Groupe – Niveau 1

December 13 @ 7:30 pm - 8:30 pm
Thu 14

Group Training – Level 1

December 14 @ 9:00 am - 10:00 am
Fri 15

Group training – Level 1

December 15 @ 2:00 pm - 3:00 pm

Group Training – Level 1

December 15 @ 7:30 pm - 8:30 pm

Entraînement de Groupe – Niveau 1

December 15 @ 7:30 pm - 8:30 pm
Sat 16
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Sun 17
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GROUP TRAINING – LEVELS 2 & 3

A SOLID CHALLENGE

This one is tough. Hope you are too.

These sessions will push your strength and stamina to the max. Let’s see how fit you really are. Who knows, maybe you have what it takes to make it?

Each session provides you with different and innovative workouts, and a new routine is designed for each workout.

This type of training is exclusive to people with at least 3 years of experience training in a gym setting. You must posses sound exercise technique for any moves that will be given during the session.

Be assured that this type of training will expand your limits to a whole new level. Because survival of the fittest is what it’s all about.

n.b.: the level 2 and 3 group sessions are only held from mid September to mid April.

Punch & Kick 2B Fit

FUN & TOUGH WAY TO GET FIT

This is a class that’s sure to get your heart pumping.

It’s fun to punch & kick things, this workout is a mix of kick-boxing type moves, plus some gym training moves.

It’s not a class to learn the finer points of executing a perfect punch, it’s more about using the full body movements that come with using kicking & punching as part of a fitness routine.

Come try it out, you’re sure to have a good time & sweat a lot too.

This class is offered from mid-September to early May each year OR in place of the outdoor group training session when the weather is not nice.

Group Outdoor Training

IT’S GREAT TO TRAIN OUTDOORS

Especially once winter is over & it’s nice & sunny out!

So come out for this session & enjoy the weather while getting in a good workout.

Meeting occurs at X-FIT, as usual.

Then run with the trainer to a nearby park or greenspace. We’ll bring some gear from the gym, and use the environment in creative ways.

The aim is to make a challenging workout so that you can push yourself to the level you are able to.

n.b.: in case of bad weather, the outdoor session will be replaced by an indoor punch and kick workout.

After all, we don’t want you to miss out on a training do we ?

Classes for week of December 11, 2017

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Tue 12
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Fri 15
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Sat 16
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Sun 17

Punch and Kick

December 17 @ 11:00 am - 12:00 pm

1st Class60 mins

$10

  • At this price, it's simply irresistible.

Drop-in Class60 mins

$25

  • On the spot fun. No commitment.

1 monthunlimited

$119

  • All you can train for one full month!

3 monthsunlimited

$297

  • That's only 99$ /month ! Save over 15%.

3 monthsStudent pricing

$222

  • That's only 74$ /month !

10 packAt your convenience

$199

  • That's less than 20$ /class ! Save over 20%.

MOVEMENT-MOBILITY-BODYWEIGHT

TOP OF THE LINE TRAINING METHODS, TOP OF THE LINE BENEFITS

The session will last at least 90 minutes. It is offered at no charge.

Training that targets full range of motion for several areas of the body. Reach full stretch positions then improve strength and stability at those positions.

Workout that utilizes isolated moves, as well as bands to accentuate stretches, foam rolls and mini-balls to help release tight areas.

You will explore a wide variety of exercises that encourage the body to work in a coordinated and integrated way. A wonderful compliment to your fitness routine.

Everyone trying these methods feel the immediate benefit it has on their body.

Training sessions given by Gus Abidi, skilled and experienced trainer in body movement methods.

Classes for week of December 11, 2017

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