Repeat 3 to 5 times:

• 10 x Plank with leg lift
• 10 x Wide Push up (tap to opposite shoulder)
• 10 x Plank with arm reach
• 20 x Bent over alternating row
• 10 x Opposite side Plank
• 6 x Push up (ear to the floor)
• Hold low Push up for 30 seconds
• 10 x Plank with leg lift
• 3 x 4 Directional lunge
• 10 x Plank with arm reach
• 10 x Ski Poles
• 10 x Opposite side Plank
• 10 x Sumo Squats to toes
• Hold low Squat for 30 seconds (weight optional)