Repeat prescription 3 to 5 times:

  • 20 Squats
  • 10 Push ups (wide grip)
  • 5 Pull ups or 10 Bent over rows
  • 20 Crunches
  • 10 Burpees
  • 30 Lunges
  • 10 Push ups (close grip)
  • 5 Pull ups or 10 Bent over rows
  • 10 Side core planks
  • 10 Hurdle jumps or Tuck jumps